human beings, normal diet


fruit
	types


vegetables
	types



grain
	bread, etc



root vegetables
	potatoes, carrots, etc.



fish



meat
	muscles part of domestic cattle, sheep, chickens etc.



other items

	nuts, berries (strawberries, etc), other items




no parts of human beings ever


approximately 2kg per day total consumption (weight of 6 oranges), 

	random selection of the items listed above


drinks, 2 litres per day (minimum 1 litre)


all meat should be cooked over a fire or other heat source for at least 8 minutes 

	(time taken to walk 500 steps)


root vegetables should be cooked in hot water (bubbling) for 10 minutes, 

	or a hot oven (45 minutes)


drinks; water, water with a small amount of lemon juice and suger, fruit juice (oranges etc.)

milk, from cows etc, used in cooking or directly for a drink







additional items



salt (from dry salt flats), small amount on top after cooking


butter (churn milk until it turns solid), a small amount












